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Image by Jazmin Quaynor

How To Align Your Chakras


WHAT ARE CHAKRAS?

Chakra, originally cakra, is a Sanskrit word that means wheel or circle turning. When speaking about chakras we are referring to centers of energy in the body. Some say there are over a hundred chakras in the body, with thousands of complex pathways to and from, commonly used in acupuncture and other healing practices. However, most people focus on the 7 major chakras that run down the center of our bodies, each connected with different parts of our lives and physical health. Below is a diagram that illustrates the 7 main chakras and their meaning.

* Chackra chart/illustration sourced from Jacob Olesen's article Chakra Colors – The 7 Chakras and Their Meanings.

WHY BALANCE OR ALIGN OUR CHAKRAS?

Since chakras are energy points in our bodies, it would make sense to keep them in shape, much like eating a healthy diet, and getting adequate amount of sleep and exer


Let's start at the beginning. What are chakras? Chakras are energy points points inside the body. There are I created this painting after doing a tarot card reading that prompted me to look inward and work on my chakras. With The World tarot card in hand, I closed my eyes and went into a meditation with the intention on al


Here is an audio meditation to help you ALIGN YOUR CHAKRAS.


You can come back to to this any time you want to practice a little spiritual maintenance. 😉


If you want to learn more about our chakras, check out this article.





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